Browsing Category

Nutrition : Health & Medical

Sweet Potatoes for a Sweeter Health

Many are skipping this yummy tuber because of its high starch content. On the contrary,this humble fiber will not only give you that perfect svelte, but a whole lot more of its health benefits

7 Nutrition Secrets For Great Abs

Many people say that "abdominals are made in the kitchen, not in the gym," and there's a lot of truth to that. You can do thousands of reps of ab work every week, but if your nutrition is not in order, you can forget about getting a great set of 6-pack abs.

Breakfast Cereals and Junk Foods - Poison for Our Children

Breakfast cereals have never been more popular than they are today. Packed with vitamins and minerals, they promise power, health and vitality, especially to the young generation. There is hardly a commercial breakfast cereal in the world that does not seem to contain everything a child needs to rec

Is Fat A Necessary Part Of My Diet? Part 3

Fats (lipids) are made up of fats and oils. They are necessary for life. They insulate the body's organs from extreme heat or cold temperatures and mechanical shock. They help maintain the hair and skin. They supply fuel to the body. Fats also give many foods their flavor aroma.

Food We Take Determines Our Character

When you take your food next time, take care of the food what you are taking. Because the food you take determines your character. Not able to believe this. But it is true.

How to Eat Right As a Phone Worker

Time is money and your money is made on the phone all day. So how do you eat right and stay healthy? Taking the time to think about eating right is the first step.

Raw Maca Powder Is Beneficial For Man and Women Health

Maca powder is a type of supplement that mainly comes from herbs. It possesses medicinal properties that greatly improve health condition of the body when utilized. It is a root that mostly grows in Peru ...

The Real Way to Lose Weight

By now, we've all seen the “Diets don't work,” campaign by Weight Watchers or have heard this mantra uttered at some point during this year. So what does work? Is Weight Watchers really the answer? Wh

Can a High Fat Diet be Healthy?

Many health conscious people strive for a low-fat diet.But you could be missing out on many health benefits such weight loss and a strong cardiovascular system if you miss the essential fats.

Fighting the Common Cold by Boosting Your Immune System

Like all parasitic illnesses, the common cold virus can only proliferate in a weakened environment. When our body does not get the nutrition that it needs to build a strong immune defense, it will become a target of many illnesses - progressing from colds and flus, to eventually more serious disease

Healthy Eating - Give Yourself The Gift Of Health

Eating healthy can prevent serious illness.By making minor changes to the way we eat, we can increase our energy, enhance the body's ability to fight disease and therefore live longer, happier healthier lives.As we age, our bodies are more prone to disease.We have less resistance to illness.

Benefit From Fenugreek

If you mentioned fenugreek seeds to someone, most likely would not know what you're talking about, however most people have at one time or another tasted fenugreek seeds in either a dish or desert. Typically you would find these seeds used in dishes somewhat the way he would use the salt or pep

Coffee Does Have REAL Beneficial PERKS!

Coffee Does Have REAL Beneficial PERKS! Did you know that regular caffeinated or decaffeinated coffee has healthy benefits? There's only one catch, you have to drink it in moderation. Here's some of the great news ...

Are Alkaline Water Drops a Ripoff?

A lot of people think that alkaline water drops are a great solution to owning a water ionizer, since you get the alkalinity either way. Here's what they don't know.

Supplements For Your Muscles

Supplements for your muscles are a question that is often asked around the gym. There is no right or wrong answer.

Vital Information Regarding Relief from Allergy

When it comes to allergy relief, some people are willing to try just about anything. Individuals commonly turn to over the counter antihistamines, Sudafed, and nasal sprays, but fail to find long term. Each of ...